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Thread: How do you manage to sleep on flights to Europe?
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Old Jul 23, 2010 | 7:01 am
  #10  
Bossy Boots
 
Join Date: Jul 2010
Posts: 1
Not a big fan of sleeping pills, so I usually do my best to make sure I'm ready to sleep ASAP when I get on board.

I normally eat about one hour to 30 mins before boarding and make sure I drink about half a glass of water before I fall asleep so I don't wake up parched.

I reset my watch to the time zone in which as soon as I take my seat, and then I pop in the earplugs and put on the eyemask as soon as we hit cruising altitude and hope for the best.

Even three hours of sleep makes a huge difference if you are landing in Europe at 6AM.
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