I have 45K CapOne No Hassle Points that I accumulated years ago.... 45K doesn't do much for me, no enough for a flight for me or my family, or much of anything useful.

Am I stuck with these, is there a transfer option, or anything useful I can do to combine? Seems like they are just sitting there getting stagnant.

Only worth $225 on a Cash Out Option to them... I'd rather have other flight miles with one of the other carriers I have miles with (AA/United/BA/Continental, etc)