Originally Posted by
Jazzop
To clarify:
I am looking for routines that utilize the exercise room equipment listed above, not outdoors or in my hotel room.
The stuff above can be done in the hotel gym, even one that is not that well equipped.
Cardio on whatever desired cardio equipment.
Pushups, crunches, and squats on the floor or a mat in the gym.
Dips on dip station or wherever there are two places the appropriate distance apart (I have done them on two treadmill consoles). Easily improvised in your room with two sturdy chairs or tables if the gym has nothing usable.
Pullups and rows on gym's equipment (pullup bar, free weights, weight machine). Harder to improvise if the gym does not have the appropriate equipment, but you can probably improvise weighted rows in your room using a chair and your baggage.