the individual a/l web site will have the info for their awards.....at aa.com, click on aadvantage & look thru that part of the site....find the chart....for example, from jfk-left coast is 15k mi each way.....others are similar....

there are also partner awards and alliance awards....aa is in the 1 world allaince.....partner award info is in another chart.....

good luck....