This is an Atkins diet dream - if you choose the grilled option and skip the sauce loaded with fat, sodium and God knows what else. Just two grilled chicken breasts with some cheese and bacon - I think without the sauce, you'll easily save 120 cal and a good portion of the fat content.

I'd actually try the grilled option without the sauce, but it's hard to get me through KFC without a cob of corn, and those things are butter-soaked nightmares.