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Old Mar 19, 2010 | 4:57 pm
  #100  
free2draw
 
Join Date: Jan 2009
Posts: 127
Banana shake that filled me up until lunch. Delicious!

Ingredients: 1 banana, 12 oz milk, 1 table spoon plain yogurt, 1 scoop of flax seed powder, half cup of ice in a blender for about 45 sec.
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