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Thread: Are you being too tired for flying long jetlags?
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Old Feb 5, 2010 | 4:56 am
  #5  
mjcewl1284
 
Join Date: Jan 2006
Location: SZX/HKG/BWI
Programs: UA 1K 1.1MM, CX Diam 1.0MM, Bonvoy LT Titanium, Hertz PC, MGM Pearl
Posts: 2,637
Personally, anything over 10 hours going either east or west will mess up my body clock. For me, it takes about 2 days for me to adjust my sleeping patterns and up to 4 for my eating patterns to adjust.
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