Or try Brandt-Daroff Exercises for Vertigo
1.
Step 1

Sit on the edge of the bed. You can also chose to do this exercise on the floor or any flat surface.
2.
Step 2

Turn your head left, at a forty-five degree angle. This angle is where you turn your head so that your chin is halfway to your left shoulder. After you have turned your head to the left, lie down on your right side. While lying down, your head should still remain at a forty-five degree angle, which is not against the flat surface, yet not pointing towards the ceiling. Stay in this position for thirty seconds. If you are dizzy, then continue this position for one minute or until dizziness subsides.
3.
Step 3

Sit up and into the normal sitting position as when you started. Remain sitting for thirty seconds.
4.
Step 4

Turn your head right, at a forty-five degree angle. Again, this angle would be turning your head so that your chin halfway meets with your right shoulder. After you have turned your head to the right, lie down on your left side. Remember that your head should remain at a forty-five degree angle during this exercise. You should be facing halfway between the flat surface you're laying on and the ceiling. Stay in this position for thirty seconds. If you are dizzy, continue this position for one minute or until dizziness subsides.
5.
Step 5

Return again to the sitting position on the edge of your bed. Stay sitting for thirty seconds. This exercise completes one set. Complete two or three sets. It shouldn’t take any longer than 10 minutes for this exercise.