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Thread: How to Handle the time difference?
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Old Nov 27, 2009 | 5:27 pm
  #11  
oklAAhoma
 
Join Date: Mar 2004
Location: OKC/DFW
Programs: AA EXP/2 MM
Posts: 9,999
Originally Posted by chrissxb
when you arrive in europe, try hard not take a nap in the afternoon, go to bed in the evening and all will be fine
Originally Posted by Analise
What works for me is to take a nap for just one hour. No more. ... But if I can get that one hour of sleep in the afternoon of my arrival, I feel invigorated and then can enjoy my first evening in Germany (or wherever I am) and then get a full night's sleep.
It works better for me to nap upon arrival, too, although I don't necessarily limit mine to one hour.
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