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Thread: How to Handle the time difference?
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Old Nov 27, 2009 | 4:37 pm
  #8  
Analise
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Originally Posted by chrissxb
when you arrive in europe, try hard not take a nap in the afternoon, go to bed in the evening and all will be fine
What works for me is to take a nap for just one hour. No more. I unfortunately cannot sleep on the airplane unlike so many others and find myself so weary that first day when the plane lands in the morning. But if I can get that one hour of sleep in the afternoon of my arrival, I feel invigorated and then can enjoy my first evening in Germany (or wherever I am) and then get a full night's sleep.
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