Originally Posted by magiciansampras

We are traveling for a wedding this weekend so I have no idea how many/what kind of runs I'll be able to get in. So, I decided to do a little bit of a longer tempo run today in case I don't do much over the weekend. Felt pretty good throughout except at the beginning I was still full from lunch. Yuck.

Splits:

Split Time
1 0:06:40
2 0:06:44
3 0:06:44
4 0:06:51
5 0:06:43
6 0:06:39
7 0:06:37 --> peak.. then begin cooldown
8 0:07:16
9 0:07:21
10 0:07:52
11 0:03:11

Totals: 10.40 miles, 1:12:42 total time, 6:59/mile average pace.