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Old Oct 4, 2009 | 12:32 pm
  #4396  
magiciansampras
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Join Date: Jul 2003
Location: NYC (formerly BOS/DCA)
Programs: UA 1K, IC RA
Posts: 60,745
Limes are great for gin and tonics, Timm. Oh, and key lime pie! If you seriously have too many, I'll definitely take some. We go through a lot of limes when cooking.

As for exercise, today I did my first 20 miler of the training cycle. As I mentioned earlier, I'm getting over a bit of a cold so I was a little worried how this one would go, particularly after running 9 yesterday which seemed harder than it should due to the illness.

Anyway, the run was alright. The start was better than I anticipated as it kind of helped me clear out the head congestion. The best part was the middle, around miles 8-15 or so. Felt really good at that period. After mile 15 I started to tire. By 18 I was pretty beat. I'd say the last 4th of the run was a struggle. It also started getting rather warm and sunny (70F) which made it more difficult.

But all in all a good run. I was definitely glad to be done with it and while I struggled through parts, that's all part of the process. My first 20 miler of the training season is usually fairly miserable.

Splits:

Split Time
1 0:08:13
2 0:08:01
3 0:08:18
4 0:08:14
5 0:08:07
6 0:08:07
7 0:08:11
8 0:08:02
9 0:07:53
10 0:08:02
11 0:07:49
12 0:08:11
13 0:07:57
14 0:07:56
15 0:08:28
16 0:07:46
17 0:07:56
18 0:08:40
19 0:08:07
20 0:08:35

Summary
: 2:42:45 total time, 8:08/mile average pace, 20 miles on the dot and not a step more!
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