I just flew SFO-MIA during Labor day wknd and the choices for lunch were Beef pot pie OR Grilled chicken achiote with quinoa salad. The pot pie was delicious with a flaky crust surrounding tender morsels of beef simmered in a rich gravy with root vegetables.
And I had the Grilled Chicken LAX-MIA...it was quite tasty. The quinoa with feta cheese & tomatoes mixed in was also very tasty. Quinoa is very good for you!
One of the best semi-healthy airplane meals I've ever had.