And I feel great. Replacing a bottle of wine at night with a 40 minute run at the gym, my net calorie intake is down 1000 a day. Dropped two belt notches, sleep well at night, bounce into work in the morning. Having seen a few of you at Dos back in 2006 and 2007, I think it might be a good idea if a few of you follow suit!

Will be a real test tomorrow - T5 FL, a day trip to WAW, a client lunch (those Poles know how to knock it back when we are paying!) and then the trip back home, but the resolve is strong.

Where I will relax my rule is when flying F - that's a special treat and I'll enjoy it all the more by not being a little drunk every day of the year prior to my occasional F flights. Maybe in CW too...