By the counter, around 40 segments for around 120k status miles, or roughly 3k per flight.
In reality, the average stage length for me was about 1200-1400 miles. Stuff like PIT-SFO and return, PIT-LAX and return, PIT-SEA and return, PIT-LGW and return (and so forth).
And I've got 2 for around 5000 miles or so this year already.
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Saving the world, one clue at a time.