Let's put it this way,

RJ's (aka the Devil's Chariot) ain't my favorite metal. BUT, if "you gotta roll that way" then the CRJ's with Ex-Plus is the ONLY way to go. As far as the seating goes, it breaks down this way...

Economy, lousy
E+, not bad, better than Economy
E+ Exit row & Bulk head, better than standard E+
F, better than E+ exit row & bulk head

Unlike the government, I don't claim to be an expert, just a guy who knows what I am talking about (-;