Thanks for revising the 3 charts; the wording looks OK I think. I don't know however, if the upgrade points that you get from 10K points OR 10 flights (as JAL has put it) are cumulative or exclusive.

(For example, if you take 10 flights between Tokyo and Osaka each earning 1,360 FOP, I don't know yet whether you earn 2 upgrade points for the 10 flights, or 2 points for the additional 13,600 FOP, or 4 points because you earned more than 10K points and also had 10 flights)

You get the FOP and upgrade points based on the highest membership level and mileage that you attain in the previous year.