As I sit here right now, cramped in F on CO with the guy behind me banging his head into my seat every 5 minutes, at SEA on the ramp with an expected 1+ hour delay to get a gate, I would say they are not competitive. Also, the meal for this almost 5 hour flight was 2 pieces of salami, a 1" diameter piece of brie, some carrots, and a dish of fruit.

I'm just lucky that I can receive the WiFi from the terminal to be able to type this.

Edit: It's now been nearly 2 hours and we still haven't moved.