Originally Posted by
peachfront
I wouldn't be so sure. Eat to the meter. Rice does not become safe just because it's brown. Potatoes don't become safe just because they're orange.
Just as a note, a sweet potato is not a potato at all, it is a tube root.
The 'potato' itself is normally not one to impact blood sugars but how it is prepared(so many put gobs of brown sugars and such on them).