If you want fish and chips, try them in Victoria - a number of good places. Haultain being one of my favourite.

Lynn Canyon in North Vancouver is one way to get your suspension bridge experience w/o it costing you anything and the area is easily walkable by anyone's standards. I go a few times a year and generally meander over to other hiking trails linked to it. Avoid Capilano as others have said.

Don't bother with the Grind unless you really want to say you've done the stairclimber from he**. The Grind isn't pretty. Mount Seymour is a pretty hike and I'd normally recommend Cypress as well except not sure what the Olympic construction has done to it. Both have fair climbs to them.