I'd have to second the early to late evening arrival, particularly after a time change of more than 6 hours. Morning arrivals just kill me, as it takes me at least a day to get my wits about me if I don't go to sleep within a few hours after arrival, and my company generally expects me to hit the ground running if I arrive early in the day (Not fun after 21 hours in a couple of planes from EWR-LAX-BNE.