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Old Oct 1, 2011, 5:52 pm
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meFIRST
 
Join Date: Oct 2000
Posts: 2,657
Help! . Staying healthy on the road

Since I started travelling about once every two weeks, I've put on a considerable amount of weight. I do get physicals every year, so my primary care physician has noticed the decline : increased body weight, higher cholesterol level. Fortunately, I do have a big frame, so its not that bad (so I think)
I'm in my 30s.

Much of my travel is to the West Coast (from NYC), and to Europe. To save time, I like to take red eyes back (getting maybe 4 hours sleep).

I am interested in resources in staying healthy, perhaps also with the use of technology/apps to check progress.
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