Help! . Staying healthy on the road
Since I started travelling about once every two weeks, I've put on a considerable amount of weight. I do get physicals every year, so my primary care physician has noticed the decline : increased body weight, higher cholesterol level. Fortunately, I do have a big frame, so its not that bad (so I think)
I'm in my 30s.
Much of my travel is to the West Coast (from NYC), and to Europe. To save time, I like to take red eyes back (getting maybe 4 hours sleep).
I am interested in resources in staying healthy, perhaps also with the use of technology/apps to check progress.