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BamaVol's vegetable slurry
We've been working hard to change bad eating habits for the last month. I came home last night with no energy to fix a meal which usually leads to trouble. I looked in the fridge and found a half dozen vegetables that I could use for a salad, but wanted to find a way to flavor it without the fat and calories of a dressing. So, the slurry was invented:
4 large radishes, chopped 6 small sour gherkins, chopped 10 steamed sugar snap pea pods, chopped 4 green onions, chopped 4 marinated artichoke hearts, chopped 1/2 green bell pepper, chopped 1/2 cucumber, chopped 6 kalamata olives, pitted and chopped Serve over romaine lettuce and sliced tomatos or in 1/3 baguette with lettuce and tomato slices. Time to prepare: about 10-15 minutes, and you can snack guilt-free on the ingredients while you work Calories: not too many (the artichoke marinade was more water than oil) Flavor: loads (the pickles, olives and radishes add a lot) Your variations welcomed. |
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