|
the health benefits of berries by far out weigh the negative affect of sugar in the fruits.
Originally Posted by ocApple
(Post 7849163)
My favorite protein shake is:
1 heaping scoop of Jay Robb vanilla whey protein powder http://jayrobb.com/cat_proteinWheyVan12.asp Half a serving of Sambazon acai http://www.sambazon.com/nutrition/frozenPure.jpg 2 or 3 cups of frozen berries (no sugar added) - strawberries, blueberries, blackberries, raspberries, in whatever ratio i feel like 1 T of Udo's DHA blend http://www.udoerasmus.com/products/oil_blend_DHA_en.htm 6 oz water And then i blend away until it is the consistency of a smooth, thick milkshake. I'm not sure how healthy it is (worry about the natural sugars in the berries), but it has a lot of protein and tastes so good i feel guilty eating it. |
I've always tried to keep it simple.
One banana, two scoops of GNC vanilla whey protein which provides roughly 45-50 grams of fast acting protein, a scoop of glutamine powder (7-10 grams) because it is rapidly lost during training and quickly absorbed into hungry muscles. I take my creatine separately as soon as the workout is finished. Sometimes i will go ahead and mix it with the protein shake. |
| All times are GMT -6. The time now is 12:43 am. |
This site is owned, operated, and maintained by MH Sub I, LLC dba Internet Brands. Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Designated trademarks are the property of their respective owners.