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77H (777-300ER, F cabin)
https://www.cathaypacific.com/cx/en_HK/travel-information/flight/aircraft-fleet/777-300/777-300er-77h.html

F seats:
1A - very private. Protected by the divider between it and the D seats.

J seats:
Row 11, 12 mini-cabin - very quiet and private
15A has no windows
21 only 1 window.

Y+ seats:
32H/K have lots of legroom.
30D/E/F/G have huge legroom, but passengers walk in front of you to access bathroom. Light spills from bathroom particularly onto 30G.
31A has no window.
34H gets disturbed by the Y section curtain.

Y seats:

77G (777-300ER, no F cabin)
https://www.cathaypacific.com/cx/en_HK/travel-information/flight/aircraft-fleet/777-300/777-300er-77g.html

J seats:
Row 19 has no windows

Y+ seats:
Row 30 has good legroom

Y seats:
39A/C/H/K - lots of legroom

773 (777-300)
https://www.cathaypacific.com/cx/en_HK/travel-information/flight/aircraft-fleet/777-300/777-300-73z.html

J seats:

Y seats:
Row 39 and 67 are bulkheads with better than average legroom and fold out IFE screens
Row 46 missing the window
Row 53 ABC, HJK has very generous legroom but are missing window due to EMEX position. A and K have emergency slide constraining leg room. All seats are near lavs, so some congregation of people. 53DEF has good legroom at bulkhead.

772 (777-200)
https://www.cathaypacific.com/cx/en_HK/travel-information/flight/aircraft-fleet/777-200/777-200-B772Z.html

J seats:

Y seats: