Originally Posted by annerj
Got to the run late last night (poker game went long) but got 4.5 miles in. Felt good. I'm hoping to inch up my 2 non-long runs in distance and intensity. For the last 14 or so weeks they were 4....I'll do 4.5 for a month and half or so then go 5.
Not sure if I posted it but this is my training schedule for the Marathon:
Mon - Alt Cardio
Tue - 4 Miler
Wed - Weights
Thur - 4 Miler
Fri - Alt Cardio
Sat - Weights
Sun - Long Run
annerj
you know your own body but for me this would be overtraining. I would need some recovery time.