Originally Posted by
Rookie7
every time I go to the spend your miles section and input my booking reference the itinerary is greyed out and says “There are no seats available for award upgrade” does this mean they haven’t released the seats yet or I don’t have enough Avios to carry on?
Welcome to flyertalk.
Any seats already released may have been taken or it could be that no seats have been released, eg on popular routes or at peak times. As long as you have some Avios in your QR account you should be able to see any availability, so it's just a matter of keeping checking and hoping for the best.