So yesterday ended up not going how I expected at all...

Lunch because I missed my train: "heart healthy salad" with walnuts, beets, grilled chicken, craisins
Snack: crackers with cheese (only a couple)
Dinner: wedge salad, shrimp cocktail, asparagus and creamed spinach at The Capital Grille

Very tasty dinner. The wedge salad broke me I think. I couldn't even finish the vegetables with dinner I was so full.

This morning (brunch I guess)... oatmeal and some tuna salad.

-J.