Lunch - repurposed leftover pork chops. I had originally cooked the extras to a bit underdone. I then put them in a very hot oven for 12 minutes while I stovetop grilled some broccolini, and made a little sauce with salted cultured butter, seeded mustard, sage, cream and a bit of salt.

No, not "low carbing" it - the breakfast muffin was proof of that! Just practicing some moderation!