Originally Posted by DenverBrian

If you're going to take B12, you might as well get a one-a-day mega vitamin with doses of all the water-soluble vitamins in the thousands of % of RDA.

I've been taking Mega Vita-Min from Vitamin World for years and have had great luck with it, but it appears they've stopped making it. Grrr. So I'll likely go with this one: https://www.amazon.com/Source-Natura...000GFPCZM?th=1

As for fish oil, I've had incredible success with Costco's Kirkland Wild Alaskan Fish Oil in the 1400mg size, NOT the 1000 mg size. I've been on that, one a day, for about six months. Not a single headache of any severity in that six months. Not one.