As this thread has been a general discussion of jet lag, will move this thread to TravelBuzz where the topic is regularly discussed - just in the past year or so
Is initial Sleep Deprivation helpful to avoid jet lag?[/color]
Fasting to minimize jet lag?
Jet Lag for 1st Time Int'l flyer
Melatonin for jet lag
What's your strategy to beat jet lag? (consolidated)
WineCountryUA
UA coModerator