Firstly I cannot believe there are other people who experience what I do too. It’s incredibly disabling and really interferes with my life, however I still fly but hate it. I try to feel the fear to prevent a panic attack but sometimes even feeling the fear is impossible. Has anyone had any luck with changing their diet to increase their panic threshold? Like I said, sometimes I can feel the fear and fly but a week later on a return flight I can barely board the plane and then have to take diazepam which then makes me feel weird and off. So I can get through a flight but feel so incredibly uncomfortable and dread it terribly. Anything longer than 5 hours at the moment is an issue and living in Australia this makes any international travel pretty tough.