For breakfast, on Sundays I make a veggie &sausage hash - zucchini, butternut squash, peppers, sautéed in olive oil. Whatever appeals to me at the grocery store. I then divide it up between 5 plastic containers. In the morning I grease a coffee mug, and put a pinch of salt in the bottom. Crack an egg into it, and cover with plastic wrap with a small gap at side. I then microwave 45-50 seconds depending on the microwave. Heat up one of the veggie containers, put the egg on top and breakfast is done.