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Old Feb 23, 17, 10:39 am
  #7  
Doc Savage
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Join Date: Oct 2006
Location: Atherton, CA
Programs: UA 1K, AA EXP; Owner, Green Bay Packers
Posts: 21,693
Alcohol consumption can disturb sleep; as your body gets rid of it, you get a bit of a rebound effect. Staying hydrated can help with some of the alcohol withdrawal symptoms, too.

I use an app on my iPad/iPhone with sounds of a rainstorm (or other sounds) to drown out extraneous noise, and I think that helps. (Appzilla if you're looking for it.)

Fluticasone nasal spray helps me when I'm around sinus irritants.
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