Sleep problems in hotels
Hi all.
I stay in various standard hotels about five nights a month. Business is usually at a Hilton and pleasure will be the best thing I find on Trivago.
No matter where I am, Ibis or a Hilton, I struggle to sleep.
My work means entertaining until late at night so I often lie in until 10/11am but this means putting up with noise of the maid, other guests and traffic.
Does anyone have sleep problems in hotels (I'm absolutely fine at home)? And if so, do you have any tips and tricks? I have tried ear plugs and eye masks. I am not looking for pills.
The other main thing I struggle with is smoke in bars and social venues. Smoking is banned in the UK so I'm fine at home in London but as soon as I'm in Berlin, Madrid, etc, I leave the place feeling like I have a cold which stays for a few days. I'm a non smoker and find dealing with smokers horrendously difficult (this is not an attack on smokers, I just become ill when I have to socialise with you!).
Thanks