Originally Posted by
Duke787
Regular exercise is also key for healthy eating on the road. Even if it is just one mile on the treadmill it can make a big difference over the long run.
Agree. And even if one is staying at a property that doesn't have a health club/fitness room, walking up & down the hallways or up/down stairs (making sure you can get back into the hallways) comes in handy. One time I took a bump at LHR & was put up in a limited service brand that had no health club. It had long corridors & wings, so I walked the hallways for "x" amount of time.
Also agree w/ the fridge if there is one & a store is nearby where one can stock up on a few things. I did that one time when I was stuck for 2 days at LAX when ORD shut down due to weather. Before I returned the rental car I went to a grocery store & got great things from the deli & made that part of my meals.
Cheers. Sharon