Originally Posted by
DoubleMiles
I am thinking of taking the Washington (IAD) to Singapore (SIN) UA803 flight on November 20.
What are strategies for survival?
1. The best strategy for jet lag is not fancy sleep deprivation schedules or pills. It's trying the best to adapt to the destination time zone as early as possible, even a few days before you leave.
2. Bring pajamas, maybe a eye shade, slippers or socks...then relax. Bring a little food and a water bottle so you are not hostage to the flight's meal schedule.