Originally Posted by
DCann
I was surprised (after searching) not to find any posts on sleep hygiene, given that travel adversely impacts our sleep patterns so much. I thought I practiced good sleep hygiene but apparently I was wrong.
That's because nobody calls it "
sleep hygiene". Search for jet lag or the like and you will find PLENTY of threads and advice on how to deal with it, including advice on keeping the room dark when you try to go to sleep at your destination.