Originally Posted by
Silver Fox
Ok, I understand better now.
No worries.
I hope to benefit from the structure of these workouts. Also for some reason its a ton easier for me mentally to focus on diet when I'm doing a formal program. I find on my own, while I still work out a ton, my diet really slips over the long term. I'm not sure why but I think its something to do with time line. On this I can focus on an "end" date of 90 (94 actually) days and then move onto something else.