YVR - LAX Oct 17 $229 on a Reward ticket - declined
Got the upgrade anyways as the rest of the ticket was booked in J
Me - 1 AC/AE - 1 (I got the J seat and they got my loyalty to them reaffirmed)
Others may complain, and some may be valid complaints, but personally I've had nothing but good experiences in 8 years of actively choosing to fly with them.