A Business Insider piece with Dr. Alan Hedge, an Ergonomics professor at Cornell University, gave insight on how best to catch a nap aboard an aircraft without putting the hurt on your joints, muscles and circulatory system. Tips include:
- Leave room for your legs by placing bags in the overhead storage compartments
- Take short walks up and down the aisle
- Use unconventional pillow placement, such as behind your back and under your laptop to reduce strain on your wrists
- Lean back in your seat, if possible
To read more on this story, go to The Sun.