Mileage Run Discussion - Please help....MR from BDL on DL

1. Currently have 45,000MQM
2. Need 5,000 for Gold Medallion
3. Home base is BDL
4. No specific place to go in mind
5. Dates are flexible between 12/25 (will travel on XMAS) and return before New Years.
6. Trying to keep price under $400 for ticket.

Thank you in advance.

Roughly 145$ for Tues Wed travel. and easy to get 5,000 miles via ATL