Singapore Airlines KrisFlyer - Book the cook ex jfk

I was curious which J meal people have tired ex jfk??Here are the choices



Grilled shrimps and scallops in tarragon mustard sauce with leeks, carrots and linguini
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Pan-fried chicken in green peppercorn sauce, squash and creamy mashed potatoes
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Pan-fried fillet of beef in three peppercorn sauce with green vegetables and roasted potatoes
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Roasted seabass with wilted spinach and glazed crab-mashed potatoes
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Roast rack of lamb with natural jus, roasted vegetables and creamy garlic mash
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Baked Chilean bass in Oriental XO sauce with mixed vegetables and fried rice
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Braised short-ribs of beef in Chinese wine and 5-spice with mixed vegetables and egg noodles
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Stir-fried chicken in Chinese wine with seasonal vegetables and chicken flavoured rice
thanks
-howie
ps.Im switching in fra to LH for an intra-europe flt and im a *G can Is there a lounge I can use?

I too would be interested to hear opinions as next month I'm on SQ in F JFK-FRA-SIN with a return in Raffles SIN-EWR. Looks like I'll have 3 chances to BookTheCook.
My question would be, since (in my experience) meat is generally 'micro'd' on board most flights, would I do best to avoid the lamb, beef, veal etc-- or does SQ have a better cooking system?