Cathay Pacific Asia Miles - Just Joined, Newbie lounge questions

I just received a complimentary Silver Card from Cathay.
Have a few newbie questions.

Whats avail for me at the business class lounge at HK?
Is there shower facilities?
Is there anywhere to sleep?
Are meals avail or only snacks?
Are the meals free?


TIA
kogi

Is there shower facilities?
Is there anywhere to sleep?
Are meals avail or only snacks?
Are the meals free?
Yes
No (well the chairs are comfy, but there aren't any beds)
Substantial snacks (including excellent noodles after 11am)
Yes

[I think - it's been a while since I was in the plebs bit :) - someone correct me if I am wrong!]