American Express Membership Rewards - AMEX MR 25k from BLUE

I have 25k MR Blue points. What can I do with it? as i'm aware, I can't transfer to an airline program, but can I transfer to someone with a gold card (who can then transfer to an airline FF)? Free of charge? Or is this a cash back option, or gift card by apple?
Thanks

Take a look at TPG's post. He does a good job outlining your options:

http://thepointsguy.com/2011/04/maximizing-amex-post-2-understanding-membership-rewards/

You cannot transfer Membership Rewards Express points to another member. I suggest you go to membership rewards.com, LOGIN, and see what is offered in the giftcards category.

I believe if you have a blue card as well as a regular card as well, then the blue points can be used at rewards points

Thanks for the info