Originally Posted by Efrem
Last night: treadmill, abs, back, triceps.
You run before you lift?
If I'm going to do both (run and lift) I ALWAYS lift first then run. I'm very type "A" so I have a hard time taking it easy on the treadmill. After a hard run I just don't feel very strong with the weights. But after a hard lift I am usually still fresh enough to get a hard run in.
Anyone else?
Currently I'm training for a Marathon so there are no days that I run and lift on the sams day:
(Mon - Alt Cardio 45 minutes
Tue - Hard 35-45 min run
Wed - Weights
Thur - Hard 35-45 min run
Fri - Alter cardio for 45 minutes
Sat - Lift
Sun - The dreaded LOOOOOOONNNNNNNNGGGGGG run)
So I'm working out less (45 minutes is GREAT compared to what I usually workout) but the long runs are kicking my butt (There is another thread about that)!
annnerj