FlyerTalk Forums - View Single Post - The OMNI Exercise Blog...

Nov 21, 2012, 10:30 am

#5782

annerj

FlyerTalk Evangelist

Join Date: Mar 2003

Location: Wyoming

Posts: 30,566

did some 500 meter intervals on the row.

1:50 split is about 260 watts
1:39 is 362 watts

I'm having a hard time wrapping my mind around so much extra effort for so little time benefit.

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