FlyerTalk Forums - View Single Post - Day time flight BKK-AMS-MAN jet lag strategy
Old Mar 5, 2012, 8:22 am
  #2  
irishguy28
FlyerTalk Evangelist
 
Join Date: Mar 2008
Location: Netherlands
Programs: KL Platinum; A3 Gold
Posts: 28,548
Jet lag is never as bad going west - and when it's a daylight flight, it's easier again, because soon after you get home, it will be bedtime anyway.

By all means, have a snooze during the flight if you wish, but I wouldn't set out to have a full-on all-flight sleep. You'll be able to have a full night's sleep when you get home, and that really is the best way to overcome the jet-lag.

When I have west-bound daytime flights, I look forward to watching lots of movies. If I'm tired, I might have a snooze, but usually I don't.
irishguy28 is offline