Week 3 ends tonight for me with the stretch X workout. So far so good. Weeks 2 and 3 I've been on the road the entire time with several travel days so only doing the P90 workouts and not adding in much other. I head home later this week and hope to pick up spin and stuff again.
I've not hopped on the scale but feel pretty good overall doing these workouts. I'll weigh in at the end of the cycle 1 (28 days) and post.
Week 4 is the "recovery/transition" week:
Yoga X
Core Synergistics
Kenpo X
X Stretch
Core Synergistics
Yoga X
Rest or X Stretch
I'll say that if the core workout is a hard workout it isn't going to be much of a recovery week (yoga is brutal!)!
Week 5-7 looks like:
Chest, Shoulders & Triceps,Ab Ripper X
Plyometrics
Back & Biceps, Ab Ripper X
Yoga X
Legs & Back, Ab Ripper X
Kenpo X
Rest or X Stretch
So the chest/shoulders and back/biceps are new workouts.
Last edited by annerj; Oct 24, 2011 at 6:59 am