Originally Posted by
annerj
It is a time suck for sure....here are the workout lengths for the first week:
Chest/Back + Ab ripper 68:57:00
Plyo 58:36:00
Shoulder/Arms + Ab Ripper 76:00:00
Yoga 92:24:00
Legs/Back + Ab Ripper 75:03:00
Kenpo 58:46:00
Stretch 57:32:00
Bit over 8 hours
The stretch and kenpo were IMO the easiest (actually nice to have them back to back to heal up a little) while plyo/yoga were the hardest.
A Beachbody coach suggested to me that if the time suck was getting too bad, I could fast-forward during the chitchat sprinkled throughout the videos. I could get Ab Ripper done in about 5 minutes less than the video. When you're talking about 45-90+ minutes, every minute saved makes a difference!